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The Art of Big Bold Life Self-Care

January 13, 2015

When I say Self-Care what comes to mind for you?

 

For most people one of two things pop up:

  • Physical Self-Care – Diet, Exercise, Green Juice, Plank Challenges

  • Indulgences – Mani/Pedi, Massage, Chocolate, Red wine

 

These are all great ways to nurture yourself and by all means please do each of these every day!

Big Bold Life Self-Care, however goes deeper than these acts of kindness and care you do hopefully a daily basis.

 

Big Bold Life Self-Care is not just something you “DO” it is a “Way of BEING.”

 

Big Bold Life Self-Care starts with three simple steps to get in touch with your inner voice, or knowing to identify what it is you really need:

  • Create Space create time and space to be alone with yourself to connect

  • Ask and listen what is it I need to make today (this meeting, week, month, year etc.) amazing!

  • Take Action – be willing to make a change or take a risk