When I say Self-Care what comes to mind for you?
For most people one of two things pop up:
Physical Self-Care – Diet, Exercise, Green Juice, Plank Challenges
Indulgences – Mani/Pedi, Massage, Chocolate, Red wine
These are all great ways to nurture yourself and by all means please do each of these every day!
Big Bold Life Self-Care, however goes deeper than these acts of kindness and care you do hopefully a daily basis.
Big Bold Life Self-Care is not just something you “DO” it is a “Way of BEING.”
Big Bold Life Self-Care starts with three simple steps to get in touch with your inner voice, or knowing to identify what it is you really need:
Create Space create time and space to be alone with yourself to connect
Ask and listen what is it I need to make today (this meeting, week, month, year etc.) amazing!
Take Action – be willing to make a change or take a risk