January 13, 2015

When I say Self-Care what comes to mind for you?


For most people one of two things pop up:

  • Physical Self-Care – Diet, Exercise, Green Juice, Plank Challenges

  • Indulgences – Mani/Pedi, Massage, Chocolate, Red wine


These are all great ways to nurture yourself a...

January 7, 2015


Are you a NYR (New Year’s Resolution) setter?

If so did you make any resolutions for 2015?

How is it going?


If you are like most people and normally start the year with the best of intentions only to peter out as February rolls around, don’t feel bad!  You are not alone...

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Seattle, WA 


US: 425-296-1579



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