When I say Self-Care what comes to mind for you? For most people one of two things pop up: Physical Self-Care – Diet, Exercise, Green Juice, Plank Challenges Indulgences – Mani/Pedi, Massage, Chocolate, Red wine These are all great ways to nurture yourself and by all means please do each of these every day! Big Bold Life Self-Care, however goes deeper than these acts of kindness and care you do hopefully a daily basis. Big Bold Life Self-Care is not just something you “DO” it

Are you a NYR (New Year’s Resolution) setter? If so did you make any resolutions for 2015? How is it going? If you are like most people and normally start the year with the best of intentions only to peter out as February rolls around, don’t feel bad! You are not alone! Studies have shown that in 2014 45% of Americans set NYRs and that only 8% report success in meeting these goals. I believe it is time for a Resolution Revolution! Let’s toss out the all or nothing attitude