Lately, I’ve been feeling called to make a plan. To get out magazines, and glue sticks, glitter, inspirational quotes, and wishes. To rally some friends to come and create a vision for our Summer. To jam to some fantastic tunes, maybe do some yoga, drink some mid-range...

I love this song and it just played on my Pandora station as I sit here writing at Rustic Cabin Coffee in my hometown of Duvall, WA. For some reason today I really heard, no felt, these lyrics. It was one of those big “YES” moments where I saw so clearly if something i...

I love work!

I embrace it and view work as an part of rich, dynamic and joyful life.

But here is the thing, work tends to be a bit like tequila, melted cheese and family road trips. There is the perfect amount makes life better. Too much, watch out; too little and we mi...

What is it about energy, momentum, emotions, mood, mojo? You know what I am talking about right? One day your energy is buzzing, you can literally feel it. You have a spring in your step and there simply are not enough hours in the day to accomplish all your amazingnes...

These days it is easier than ever to start a business. You have a skill, a gift, a service, inspiration and an internet connection and you are ready!

I coach a lot of entrepreneurs and wanna-be business owners, and what separates the good from the great is something cal...

Today I failed. A grande fail, made bigger by the fact that it wasn’t just myself I let down but my precious child.

As I type this I can feel the deep sadness welling up inside of me, like I’ve swallowed all the clouds in the winter sky and can’t keep them down. The fee...

“What is My Life’s Purpose?"

As an Executive, Career and Life Coach focused on helping clients design and live fully inspired, integrated lives, “What is my life’s purpose?” is one of the more common questions clients identify as an area in need of clarity.

“I don’t real...

I love the first of a month. The idea of a clean slate. A fresh start.

As May comes to a close, we are sitting at the perfect place for a natural pause of reflection and intention setting. 

Reflection: looking back at the last four weeks the highs, and lows. Perhaps it’s...

“What is your hobby?” the annoying workshop facilitator asked us. I swear she was looking right at me, a little out of breath from the effort of clicking the remote to advance the slides. I felt a bit of disgust both at the effort this woman needed to make a projector...

I’ve been carrying this blog post around in my mind, in my heart, written in the pages of a notebook and on my lips for months.

I think it is the start of a new project, one that I am not able to move forward with right now because of my book, Your Big Bold Life Plan. B...